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Vitamin D deficiency affects many people across Wales, often without them realising it. Despite the importance of this nutrient for overall health, NHS services do not routinely test for vitamin D levels. At Pembrokeshire Medical, we frequently find cases of deficiency, even in individuals who spend time outdoors or consider themselves healthy. Understanding where vitamin D comes from, why it matters, and how to supplement correctly can make a big difference to your wellbeing

Winter brings a unique set of challenges for our health and wellbeing. As the days grow shorter and colder, it’s easy to let good habits slip and ignore those small but persistent niggles that can affect our quality of life. The new year offers a perfect opportunity to reset, build healthier routines, and take proactive steps to care for your body and mind. At Pembrokeshire Medical, we encourage you to embrace this fresh start by focusing on winter wellness and making your he

Prostate cancer affects a significant number of men in the UK, with about 1 in 8 men diagnosed during their lifetime. For Black African-Caribbean men, the risk is even higher, with 1 in 4 affected. Despite these numbers, testing for prostate cancer is often inconsistent and misunderstood. Many men do not know when or how to get tested, and some assume it is part of routine health checks when it is not. This November, it is vital to raise awareness about prostate cancer risks,

Menopause is a significant transition in a woman's life, often accompanied by various physical and emotional changes. As estrogen levels decline, the body’s ability to absorb and utilize essential vitamins and minerals can be affected. This can lead to deficiencies that exacerbate symptoms such as fatigue, brain fog, anxiety, and bone loss. Understanding the role of micronutrients during this phase is crucial for maintaining health and wellbeing. In this guide, we will explor

Mark your calendar for 18 October 2025 —it's World Menopause Day! After all, why wouldn't we celebrate the joyful rollercoaster that is menopause? Understanding Menopause Menopause is a natural milestone in a woman’s life, marking the end of our reproductive years. While it is a normal biological process, it can bring challenges that feel overwhelming for many of us. Women may experience a variety of symptoms during menopause, including hot flashes, night sweats, mood changes

Heart health is a critical aspect of overall well-being. Many people underestimate the importance of regular check-ups and evaluations...

Navigating the healthcare system can feel like wandering through a maze, especially for private patients in the UK. One area that often leaves folks scratching their heads is prescription charges for medications. While some medical practices, like us at Pembrokeshire Medical, might include the prescription fee in their consultation costs, there are still drug charges set by pharmacies that you need to keep in mind. Understanding Prescription Charges for Private Patients What

Taking charge of your health before problems arise is a powerful way to live well. Instead of waiting for illness to strike, adopting...

Vitamin B12: The Essential Nutrient for Your Health Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that supports many essential functions in the body. Despite its importance, many individuals remain unaware of its sources, benefits, and how to manage potential deficiencies. Read on to understand the significance of Vitamin B12, where to find it, the risk factors for deficiency, and the options available for replacement, including injections. What is Vi

If you’ve ever felt like your mood completely shifts every month—where you're not just “a bit hormonal,” but truly struggling to...

The Importance of Nutrient Absorption Nutrient absorption refers to how our bodies take in essential vitamins, minerals, and other...

Finger-prick food intolerance tests, often marketed as IgG antibody tests, are widely available. However, their reliability is...

Private medical care is becoming increasingly popular in the UK. Many individuals are turning away from the NHS for a variety of reasons,...

Visiting your GP can be intimidating, especially if you have concerning symptoms. Knowing how to communicate effectively can transform...

The Role of Hormones in Athletic Performance Hormones are crucial players in how well athletes perform. They affect everything from...

In today’s world, contraception is more accessible than ever—whether it's picking up the pill from your local pharmacy, ordering it...

Men's health is a crucial topic that often gets overlooked, particularly when it comes to hormones. Many men do not recognise how...

When it comes to improving your health, small, consistent changes often have the biggest impact. You don’t need to overhaul your entire...

In today’s world of accessible healthcare, it’s never been easier to order blood tests online or pick up an over-the-counter kit. While...

Understanding your hormonal health is essential for your overall well-being. Hormones are crucial in regulating many bodily functions,...