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Mark your calendar for 18 October 2025 —it's World Menopause Day! After all, why wouldn't we celebrate the joyful rollercoaster that is menopause? Understanding Menopause Menopause is a natural milestone in a woman’s life, marking the end of our reproductive years. While it is a normal biological process, it can bring challenges that feel overwhelming for many of us. Women may experience a variety of symptoms during menopause, including hot flashes, night sweats, mood changes

Heart health is a critical aspect of overall well-being. Many people underestimate the importance of regular check-ups and evaluations...

Navigating the healthcare system can feel like wandering through a maze, especially for private patients in the UK. One area that often leaves folks scratching their heads is prescription charges for medications. While some medical practices, like us at Pembrokeshire Medical, might include the prescription fee in their consultation costs, there are still drug charges set by pharmacies that you need to keep in mind. Understanding Prescription Charges for Private Patients What

Taking charge of your health before problems arise is a powerful way to live well. Instead of waiting for illness to strike, adopting...

Vitamin B12: The Essential Nutrient for Your Health Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that supports many essential functions in the body. Despite its importance, many individuals remain unaware of its sources, benefits, and how to manage potential deficiencies. Read on to understand the significance of Vitamin B12, where to find it, the risk factors for deficiency, and the options available for replacement, including injections. What is Vi

If you’ve ever felt like your mood completely shifts every month—where you're not just “a bit hormonal,” but truly struggling to...

The Importance of Nutrient Absorption Nutrient absorption refers to how our bodies take in essential vitamins, minerals, and other...

Finger-prick food intolerance tests, often marketed as IgG antibody tests, are widely available. However, their reliability is...

Private medical care is becoming increasingly popular in the UK. Many individuals are turning away from the NHS for a variety of reasons,...

Visiting your GP can be intimidating, especially if you have concerning symptoms. Knowing how to communicate effectively can transform...

The Role of Hormones in Athletic Performance Hormones are crucial players in how well athletes perform. They affect everything from...

In today’s world, contraception is more accessible than ever—whether it's picking up the pill from your local pharmacy, ordering it...

Men's health is a crucial topic that often gets overlooked, particularly when it comes to hormones. Many men do not recognise how...

When it comes to improving your health, small, consistent changes often have the biggest impact. You don’t need to overhaul your entire...

In today’s world of accessible healthcare, it’s never been easier to order blood tests online or pick up an over-the-counter kit. While...

Understanding your hormonal health is essential for your overall well-being. Hormones are crucial in regulating many bodily functions,...

The Importance of Women Feeling Empowered in Their Healthcare  Women’s health is more than just reproductive care—it spans every aspect...

If you’ve been paying attention to health and wellness trends, you’ve probably heard the term “microbiome” tossed around a lot lately....

The sterile smell of the consulting room, the ticking clock on the wall – it all felt familiar. Too familiar. Another day, another...

Managing menopause within the NHS can be challenging. The rapid pace of new product development, evolving evidence, and frequently...