Pembrokeshire
Medical
Tecumsah Step test
Pembrokeshire Medical is proud to offer a fast, convenient step test right here in Pembrokeshire. As an officially approved private GP clinic, we can provide the mandatory fitness test you need to work.
We understand your time is valuable—book your hassle-free, flexible appointment to get certified quickly and minimise your downtime.
Book your step test today
Pre- appointment Information
To ensure the accuracy and safety of your fitness assessment, please follow the guidelines below in the 24 hours leading up to your test appointment.
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24 Hours Before the Test
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Avoid Strenuous Activity: Please avoid any heavy exercise, weightlifting, or unusually demanding physical activity. Light walking is acceptable.
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Avoid Alcohol: Do not consume alcoholic beverages.
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3 Hours Before the Test
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Avoid Large Meals: Do not eat a heavy meal. A light snack is acceptable.
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Avoid Stimulants: Do not consume caffeine (coffee, tea, energy drinks, or caffeinated soft drinks) or nicotine, as these can artificially elevate your heart rate.
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On the Day of the Test
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Attire: Wear comfortable clothing and appropriate footwear (e.g., trainers or sturdy lace-up shoes) suitable for stepping exercise.
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Hydration: Ensure you are well-hydrated. Drink a normal amount of water leading up to the test.
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Illness: If you feel unwell, have a fever, or have any new injuries, please contact us to reschedule your appointment. Do not participate if you are unwell.
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Medication: Take any regular prescribed medication as usual unless otherwise advised by your doctor.
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The test itself involves stepping up and down on an 8-inch (20.3 cm) step for three continuous minutes at a set rhythm. Your heart rate will be measured after the test to assess your recovery.